Weigh In record (no journal entry) for 31 January 2022
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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945 kcal
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Fat: 30.73g | Prot: 92.34g | Carbs: 69.96g.
Breakfast: Мидии, Мистраль Бурый Рис Отварной. Lunch: Куриная Отбивная. Dinner: Яйцо, Яичный Белок. Snacks/Other: Голден Яблоко , Myprotein Impact Whey Protein, Мандарины. more...
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Losing 2.1 kg a Week
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Ольга311285's Weight History
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