Weigh In record (no journal entry) for 31 January 2022
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1079 kcal
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Fat: 33.71g | Prot: 57.42g | Carbs: 140.35g.
Breakfast: Äpfel, Orangen, Zucchini, Aldi Haferflocken, Banane, Aldi Magerquark. Dinner: Milbona Cremig Leicht, Milsani Joghurt 0,1%, Tomatenmark, Tomaten, Gurke (mit Schale), Rote Paprika, Karotten, Eichblattsalat, Zwiebeln, Lidl Hackfleisch Gemischt, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Mandeln, Milch 1,5%, Kaffee, Heidelbeeren, Zucker, Belbake Weichweizengrieß, Milbona H-Milch 1,5% Fett. more...
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Gaining 1.8 kg a Week
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annikakei's Weight History
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