Weigh In record (no journal entry) for 31 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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615 kcal
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Fat: 19.77g | Prot: 36.88g | Carbs: 77.34g.
Breakfast: Bawang Merah, Bawang Putih, Kerupuk Udang, Kacang Panjang Hijau, Tempe, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed, Jambu Biji, Tempe, Telur, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Kentang Rebus. more...
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Gaining 0.1 kg a Week
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evinurkhasanah970's Weight History
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