Weigh In record (no journal entry) for 31 January 2022
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48.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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830 kcal
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Fat: 33.75g | Prot: 60.66g | Carbs: 72.06g.
Dinner: Muscle First Pro Casein, Sambal Goreng, Indomilk Susu Kental Manis, Alfamart Kerupuk Kulit Kerbau, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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de_raziba's Weight History
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