Weigh In record (no journal entry) for 31 January 2022
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117.5 kg
Lost so far: 10.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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378 kcal
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Fat: 7.63g | Prot: 10.23g | Carbs: 71.40g.
Breakfast: Vitamina de Banana. Lunch: Nestlé Papinha de Creminho de Milho com Cenoura e Peito de Frango. Dinner: Nestlé Papinha de Beterraba, Caldo de Feijão e Legumes. Snacks/Other: Suco de Laranja Natural, Vitamina de Banana. more...
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Losing 3.5 kg a Week
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Marcelle2017's Weight History
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