Weigh In record (no journal entry) for 30 May 2014
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 21.85g | Prot: 74.99g | Carbs: 215.54g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Aardbeien, Kaas, Bruine Boterham. Dinner: Atlantische Kabeljauw, Bruine Boterham, Tomaten. Snacks/Other: Aardbeien, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2699 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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