Weigh In record (no journal entry) for 31 January 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2549 kcal
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Fat: 133.94g | Prot: 68.94g | Carbs: 265.43g.
Breakfast: Actimel Actimel 0,1%, Meßmer Fenchel-Anis-Kümmel Tee, Alpro Mandeldrink - Ungesüßt, Kaffee, Honig, Butter, Ja! Haferflocken Zart. Lunch: Clementinen, Rindfleisch-Nudelsuppe. Tea: Kerrygold Cheddar, Gutfried Geflügelwurst, Philadelphia Kräuter, Golden Toast Vollkorn Toast, Rindfleisch-Nudelsuppe. Snacks/Other: REWE Butter Spritzgebäck, Milka Waffel, Clementinen, Milch 1,5%, Tee, Ja! Cashewkerne, Ja! Waffelröllchen, Banane, Houdek Kabanos Klassik. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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Salta712's Weight History
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