Weigh In record (no journal entry) for 31 January 2022
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2315 kcal
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Fat: 86.57g | Prot: 90.53g | Carbs: 278.45g.
Breakfast: Lidl Vollkorntoast (37,5g), Dickmann's Schokokuss, Milch 1,5%, Kaffee. Lunch: Lidl Vollkorntoast (37,5g), Mayonnaise, Trader Joe's Röstzwiebeln, Saure Gurken, Sriracha-Sauce, Wiener Schnitzel. Dinner: Mayonnaise, Asia Spezialitäten Süß-Sauer Sauce, Sriracha-Sauce, Wagner Steinofen Pizza Salami, Mike Mitchell's Pizza Stuffed Crust Tex-Mex. Snacks/Other: Bel Royal Lübecker Edel Marzipan. more...
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2558 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Hanging Laundry - 30 minutes, Housework - 30 minutes, Reading - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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sarahraven's Weight History
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