Weigh In record (no journal entry) for 31 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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414 kcal
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Fat: 21.56g | Prot: 16.20g | Carbs: 37.60g.
Breakfast: Брест Литовск Сыр Классический 45%, Брест Литовск Масло Сливочное 82,5%, Хлеб Бородинский, Вареное Яйцо, Кофе с Молоком, Акконд Конфета Гранднатс, Corny Big Cranberry. more...
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Gaining 0.4 kg a Week
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