Weigh In record (no journal entry) for 31 January 2022
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1692 kcal
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Fat: 80.32g | Prot: 109.76g | Carbs: 135.00g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Блинчики на раст молоке, Metzgerfrisch Hähnchen-Innenfilets, Alnatura Kokosöl Nativ, Aldi Ei, Aldi Avocado. Lunch: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Ener Bio Kürbiskerne, Vita D'or Avocado-Öl, Свекла Вареная, Гранат, Рыба жареная. Dinner: Alnatura Kokoschips, Monolith Frischkäse Magerstufe 2%. more...
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steady weight
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ernsttetiana's Weight History
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