Weigh In record (no journal entry) for 31 January 2022
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89 kg
Lost so far: 13.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1931 kcal
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Fat: 126.76g | Prot: 115.41g | Carbs: 73.91g.
Breakfast: Kotimaista Edam, Flora Flora & Voi Maukas Merisuola, Ketosämpylä. Lunch: Felix Sokeroimaton Ketsuppi, Ketoroonilaatikko. Dinner: Kotimaista Vihannessekoitus , Kotimaista Kebablastu. Snacks/Other: Kotimaista Laktoositon Kuohukerma, Pakkasmarja Mustikka, Foodin Raakakaakaojauhe, Valio Pehmeä Rasvaton Maitorahka, Pirkka Edamjuustoviipale, Oululainen Hapankorppu. more...
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2377 kcal
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Exercise:
Cross Training - 5 minutes, Fitness Training (Workout) - 9 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Sannikka74's Weight History
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