Weigh In record (no journal entry) for 31 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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197 kcal
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Fat: 15.27g | Prot: 8.42g | Carbs: 7.53g.
Breakfast: Tahu telor. more...
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Gaining 0.4 kg a Week
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