Weigh In record (no journal entry) for 31 January 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2048 kcal
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Fat: 88.17g | Prot: 155.75g | Carbs: 168.37g.
Breakfast: 100% Whey Premium, Vatten, Grekisk Yoghurt, Granola, Peanut Butter Creamy. Lunch: Banan, 100% Whey Premium, Vatten. Dinner: Philadelphia Original, Västerbotten Ost, Kronfågel Kebab Kycklingspett, Tortilla, Picadeli Pico De Gallo. Snacks/Other: Con Amore Dark Chocolate 72%, Wellibites Extra Salt Saltlakrits, GAAM Nutrition 100% Whey Premium, Philadelphia Original, Wasa Surdegsknäcke. more...
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Losing 1.4 kg a Week
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KetoSwede's Weight History
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