Weigh In record (no journal entry) for 31 January 2022
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1397 kcal
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Fat: 29.29g | Prot: 66.85g | Carbs: 229.83g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: ICA Benfri Kotlett, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Potatis (Skalad, med Salt, Kokt), Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Morötter, Havrekaka, Äpple, Äpple. more...
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1735 kcal
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Exercise:
Race - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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