Weigh In record (no journal entry) for 31 January 2022
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99 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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235 kcal
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Fat: 12.40g | Prot: 13.23g | Carbs: 15.14g.
Breakfast: Кофе (из Молотых Зерен), ТВХ Лепешка Тандырная, Жареное Яйцо. more...
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Losing 1.0 kg a Week
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