Weigh In record (no journal entry) for 31 January 2022
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71 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2508 kcal
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Fat: 93.12g | Prot: 120.24g | Carbs: 299.49g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Pane Bianco, Ferrero Nutella. Lunch: Quaker Fiocchi d'avena, Fage Yogurt Greco Total 0%, Parmareggio Parmigiano Reggiano 22 Mesi, Zucchero, Conad Lasagne al Ragù di Carne, Ambrosoli Miele Ambrosoli. Dinner: Venchi Cioccolato Fondente, Banana, Esselunga Orecchiette, Morato American Sandwich Integrale, Verso Natura Conad Orata d'allevamento, Olio Extra Vergine di Oliva. Snacks/Other: Mele Fuji, Mandorle, Baci di Dama, Zucchero. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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