Engel110681's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

120.5 kg Lost so far: 16.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

795 kcal

Fat: 40.05g | Prot: 69.92g | Carbs: 38.15g. Breakfast: Käse, Marmelade, Kaffee, Butter, Filinchen Low Carb. Lunch: Butter, Kirschtomaten, Gekochtes Ei. Dinner: Kilokick. Snacks/Other: Lidl Hähncheninnenfilet. more...

3113 kcal

Exercise: Hula Hoop - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Engel110681's Journal, 31 Jan 22

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Engel110681's Weight History