Weigh In record (no journal entry) for 31 January 2022
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97.6 kg
Lost so far: 8.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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779 kcal
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Fat: 25.29g | Prot: 72.69g | Carbs: 58.59g.
Breakfast: Yokebe Forte, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero (Flasche), Bofrost Mediterranes Gemüse, Salzkartoffeln, Lachs. Dinner: Müller Reine Buttermilch. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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Schneedine's Weight History
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