tdh1985's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

73.5 kg Lost so far: 14.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

1079 kcal

Fat: 37.91g | Prot: 44.60g | Carbs: 109.83g. Breakfast: Weet-bix, Light Soymilk. Lunch: Tartare, Baked Potato (Peel Eaten), Grilled Fish. Dinner: tomato, Cruskits. Snacks/Other: Scone, White Table Wine. more...

2097 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tdh1985's Journal, 10 Apr 11

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tdh1985's Weight History