Weigh In record (no journal entry) for 31 January 2022
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86.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1103 kcal
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Fat: 46.49g | Prot: 59.14g | Carbs: 113.21g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Dawtona Sok z Buraków z Jabłkiem, Pomidory Koktajlowe, Pikok Smalec z Mięsem i Cebulą, Piątnica Serek Wiejski, SM Ryki Ser Rycki Edam, Bułka Pszenna, Marchewki. more...
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Gaining 6.1 kg a Week
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