Weigh In record (no journal entry) for 31 January 2022
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74.3 kg
Lost so far: 24.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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675 kcal
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Fat: 21.38g | Prot: 28.30g | Carbs: 86.93g.
Breakfast: Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Bango Kecap Manis, Nasi Putih, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Gaining 1.2 kg a Week
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