Weigh In record (no journal entry) for 31 January 2022
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1558 kcal
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Fat: 79.00g | Prot: 56.77g | Carbs: 163.67g.
Breakfast: Белый Хлеб, Вареное Яйцо, Чай. Lunch: ВкусВилл Куриный Террин с Овощами, Гречка Отварная. Dinner: Великолукский Мясокомбинат Сардельки Молочные, Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Банан, Чернослив. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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