Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1520 kcal
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Fat: 45.46g | Prot: 85.87g | Carbs: 204.19g.
Breakfast: Granola, Pisang, Haverjoy Instant Oats. Lunch: Dada Ayam, Tahu, Nasi Putih, Cap Cay Kuah. Dinner: Tempe, Tahu, Telur, Pakcoy, Nasi Putih. Snacks/Other: Granola, Rambutan. more...
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Gaining 0.2 kg a Week
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fluffwoo's Weight History
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