Weigh In record (no journal entry) for 31 January 2022
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
467 kcal
|
Fat: 30.01g | Prot: 42.57g | Carbs: 4.46g.
Breakfast: Огурец (с Кожурой), Индейка Отварная, Сыр Пармезан (Твердый), Омлет. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katrin0880's Weight History
|