yastyust's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

54.2 kg Lost so far: 14.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

402 kcal

Fat: 10.88g | Prot: 31.97g | Carbs: 44.73g. Breakfast: Lumpia Ayam, Nescafe Classic. Lunch: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...

1377 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Journal, 31 Jan 22

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yastyust's Weight History