Weigh In record (no journal entry) for 31 January 2022
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91.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1316 kcal
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Fat: 33.75g | Prot: 175.10g | Carbs: 71.37g.
Breakfast: Peaches , Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Blueberries, NPL 100% Whey Isolate. Lunch: Farmer's Deli Smoked Gypsy Ham, Egg, Albany Best of Both Genius. Dinner: Albany Best of Both White Bread, Steak (Lean Only Eaten). Snacks/Other: Biltong. more...
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Losing 0.6 kg a Week
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Danie1752's Weight History
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