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Keeping it steady
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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993 kcal
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Fat: 37.86g | Prot: 49.56g | Carbs: 70.30g.
Breakfast: Espresso Coffee. Lunch: Green Tea, Bakers Digestive Original, Woolworths Cottage Pie with a Buttery Mash. Dinner: Red Table Wine , Lettuce Salad with Avocado, Tomato, and/or Carrots, Pickled Beetroot, Chicken Drumstick Meat (Fried, Cooked) . more...
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2048 kcal
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Exercise:
Rebound and bike - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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antionettedp's Weight History
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