Weigh In record (no journal entry) for 31 January 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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735 kcal
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Fat: 37.40g | Prot: 40.69g | Carbs: 51.98g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Домашние Соленья Ким-Чи из Пекинской Капусты, Печень в сметане, Рис Отварной. Snacks/Other: Дружба Сыр Плавленый, Хлеб из Закваски. more...
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steady weight
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kestiraz's Weight History
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