Weigh In record (no journal entry) for 31 January 2022
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90.4 kg
Lost so far: 25.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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939 kcal
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Fat: 17.65g | Prot: 56.12g | Carbs: 128.67g.
Breakfast: Dinner Rolls . Lunch: Apples . Dinner: Sasko Low GI Whole Wheat Brown Bread, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned). more...
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Gaining 3.5 kg a Week
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AmeliaJonck's Weight History
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