Weigh In record (no journal entry) for 31 January 2022
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1028 kcal
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Fat: 28.16g | Prot: 60.05g | Carbs: 144.17g.
Breakfast: Madu, Roti Gandum Panggang, Sunpride Banana. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Labu Siam, Oyong. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bawang Putih Dimasak , Bawang Bombay Dimasak , Minyak Zaitun Ekstra Virgin, Keju Cheddar, Greenfields UHT Full Cream Milk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kastanye, Pasta Gandum Utuh Kering. Snacks/Other: Kue. more...
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Losing 0.8 kg a Week
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keykennyxu's Weight History
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