Weigh In record (no journal entry) for 31 January 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1491 kcal
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Fat: 56.92g | Prot: 133.79g | Carbs: 106.89g.
Breakfast: Kue Bolu, Mentimun (dengan Kulit), Sayur Lodeh, Quaker Oat, Jeruk, Telur Rebus Lunak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.5 kg a Week
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Umi Thia's Weight History
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