Maria.Heneghan's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

59.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

604 kcal

Fat: 5.26g | Prot: 71.48g | Carbs: 64.26g. Breakfast: 3 Corações Cappuccino Light, Presunto de Peru, Granfino Goma de Mandioca Hidratada. Lunch: Juxx Suco de Cranberry Zero, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Peixe. Dinner: Herbalife Shake de Café, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Presunto de Peru, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Maria.Heneghan's Journal, 31 Jan 22

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Maria.Heneghan's Weight History