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Day 53
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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957 kcal
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Fat: 26.36g | Prot: 43.72g | Carbs: 136.18g.
Breakfast: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Rambutan. Dinner: Tempe Goreng, Nasi Putih, Telur, Bihunku Rasa Soto. Snacks/Other: Teh Tawar. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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