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Temen2 fs ada gak yg pas gemuk nya kena hipertensi dan sembuh saat udh BB ideal.
Terakhir cek tensi 160, jd gagal cabut gigi bungsu, padahal udh sakit terus. Huhu
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1459 kcal
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Fat: 50.82g | Prot: 52.97g | Carbs: 191.96g.
Breakfast: Telur Goreng, Nasi Putih, Telur Rebus Lunak, Bubur Nasi. Lunch: Telur Rebus, Bubur Nasi. Dinner: Telur Rebus, Bubur Nasi, Pakcoy, Telur Rebus Lunak, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang, Nasi Putih. Snacks/Other: Cimory Fresh Milk Strawberry , Cimory Fresh Milk Matcha. more...
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steady weight
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