Weigh In record (no journal entry) for 31 January 2022
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103 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2258 kcal
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Fat: 119.32g | Prot: 82.63g | Carbs: 224.33g.
Breakfast: Tumis Kangkung. Lunch: BonCabe Boncabe, Sawi Dimasak, Buncis, Wortel Dimasak, Cap Cay Kuah, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih, Cabai Merah atau Rawit, Sambal Goreng. Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 0.9 kg a Week
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