Weigh In record (no journal entry) for 31 January 2022
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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986 kcal
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Fat: 22.86g | Prot: 65.08g | Carbs: 136.21g.
Breakfast: Milo Milo, Blue Band Mentega, Tropicana Slim Sweetener Diabtx, Kakao Bubuk (tanpa Gula), Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla, Haverjoy Instant Oat. Lunch: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1). Dinner: Bakwan, Nasi Putih, ABC Kecap Manis, Saus Tiram, Del Monte Chili Sauce, Cumi-cumi. more...
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steady weight
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modidntsleep's Weight History
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