Lets start DAY 1
|
65.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1344 kcal
|
Fat: 42.43g | Prot: 80.89g | Carbs: 156.94g.
Lunch: Yakult Probiotic Drink, Melon, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Kukus atau Rebus , Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mayora Superstar Triple Chocolate, Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|