Weigh In record (no journal entry) for 31 January 2022
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73.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1390 kcal
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Fat: 57.87g | Prot: 91.31g | Carbs: 119.79g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Kue Pancong, Paha Ayam, Tempe Goreng, Nasi Putih, KFC Dada Ayam. Dinner: Quaker Whole Rolled Oats, Kikkoman BBQ Sauce, Ikan Dori, Gula Pasir, Del Monte Saus Tomat, Telur, Shirataki Mie Basah Matang. more...
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Losing 3.5 kg a Week
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nacigorenk's Weight History
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