Weigh In record (no journal entry) for 30 January 2022
|
90.8 kg
Lost so far: 4.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
951 kcal
|
Fat: 44.05g | Prot: 69.77g | Carbs: 65.69g.
Breakfast: Hellmann's Maionese, Atum em Água (Enlatado), Visconti Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Wickbold Wrap 100% Integral, Sadia Mussarela, Catupiry Requeijão Cremoso Light, Copacol Peito de Frango Cozido Temperado. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoDesires's Weight History
|