Weigh In record (no journal entry) for 31 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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746 kcal
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Fat: 18.89g | Prot: 44.04g | Carbs: 101.84g.
Breakfast: Makaroni, Teh Manis, Putih Telur Matang, Sayur Campuran. Lunch: Usus Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Lele Goreng, Kecambah, Sambal Goreng, Tahu Kukus. Snacks/Other: Sedani Makaroni. more...
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3311 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anggraenilina's Weight History
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