Weigh In record (no journal entry) for 31 January 2022
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1487 kcal
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Fat: 65.85g | Prot: 84.42g | Carbs: 137.64g.
Breakfast: Peanut Butter & Co Арахисовая Паста Протеиновая Хрустящая, Свитлогорье Сырок Творожный с Натуральным Апельсином. Lunch: Свинина Отварная, Heinz Кетчуп Томатный, Рис Отварной. Dinner: Сибирский Хлеб Хлеб Богатырский в Нарезке, Вологодское Яйцо. Snacks/Other: Maxler Ultra Whey. more...
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Losing 4.2 kg a Week
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ellena.sh's Weight History
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