e.hrdni's Journal, 20 Jun 19

Weigh In record (no journal entry) for 20 June 2019

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

712 kcal

Fat: 26.43g | Prot: 33.51g | Carbs: 85.50g. Lunch: Lontong, Soto Ayam. Snacks/Other: Martabak Manis. more...

2104 kcal

Exercise: Treadmill - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...


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e.hrdni's Weight History