conductor's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

61.7 kg Lost so far: 10.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

1467 kcal

Fat: 25.77g | Prot: 41.60g | Carbs: 225.72g. Breakfast: Fat Free Milk, Bran Flakes. Lunch: Thin Crust Cheese Pizza. Dinner: White Table Wine, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Classic Style Tiny Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2001 kcal

Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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conductor's Weight History

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conductor's Journal, 09 Apr 11

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conductor's Weight History