Weigh In record (no journal entry) for 31 January 2022
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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782 kcal
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Fat: 35.05g | Prot: 30.74g | Carbs: 94.46g.
Breakfast: Şekersiz Türk Kahvesi, Kıvırcık Lahana, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Yoğurt, Kıvırcık Lahana, Tarhana Çorbası, Ispanak Yemeği. Dinner: Tarçın, Dost Yarım Yağlı Yoğurt, Ceviz, Yeşil Elma. more...
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Gaining 0.1 kg a Week
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