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retnaning10
Journal
31 Jan 22
retnaning10's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
68 kg
Lost so far:
10.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
959 kcal
Fat: 53.23g | Prot: 25.06g | Carbs: 99.02g.
Breakfast:
Ketoprak.
Lunch:
Tropicana Slim Gula, Tumis Kangkung, Saori Saos Tiram, Oncom.
Snacks/Other:
Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Dodol.
more...
1925 kcal
Exercise:
Cooking - 40 minutes, Hanging Laundry - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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retnaning10's Weight History
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