Weigh In record (no journal entry) for 31 January 2022
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1198 kcal
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Fat: 39.13g | Prot: 59.99g | Carbs: 163.44g.
Breakfast: AMH Jahe Merah, Nasi Uduk, Pisang, Tempe Rebus. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak. Dinner: Sambal Goreng, Telur Rebus Lunak. Snacks/Other: Energen Energen Kurma, Jagung Rebus, Pisang, Jagung Rebus, Jagung Rebus. more...
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1694 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 4.2 kg a Week
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lathifahagea's Weight History
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