Putri Sayyidina's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

45 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1114 kcal

Fat: 16.64g | Prot: 23.79g | Carbs: 156.62g. Breakfast: Brownies, Roti Keju. Lunch: Onigiri, Family Mart Onigiri. Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: Chicken Nugget. more...

1277 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Journal, 31 Jan 22

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Putri Sayyidina's Weight History