Weigh In record (no journal entry) for 30 January 2022
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70.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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911 kcal
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Fat: 19.26g | Prot: 94.49g | Carbs: 96.72g.
Lunch: Milbona Joghurt Mild 3,5% Fett, Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Pulled Chicken . Dinner: Strauchtomaten, Milbona Leichter Körniger Frischkäse, Spitzpaprika. Snacks/Other: Milbona Skyr Pur, Ehrmann High Protein Joghurt Heidelbeere , Mandarine, Kiwi, Heidelbeeren. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mrs Moin's Weight History
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