Weigh In record (no journal entry) for 30 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1710 kcal
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Fat: 56.48g | Prot: 115.63g | Carbs: 184.74g.
Breakfast: Café Expresso, Pão Francês, Mamão, Ovo Frito. Lunch: Mangas, Feijão Verde, Tio João Arroz Integral Cozido, Purê de Mandioca, Estrogonofe de Frango. Dinner: Frimesa Frilanche, Président Queijo Mussarela, Frango Desfiado, Pão Francês. Snacks/Other: Aveia em Flocos, Naked Nuts Pasta de Amendoim com Cookies de Chocolate , Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata, Nestlé Iogurte Ninho. more...
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Gaining 0.2 kg a Week
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Renatinhadio's Weight History
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