Weigh In record (no journal entry) for 31 January 2022
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1886 kcal
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Fat: 59.42g | Prot: 113.38g | Carbs: 224.08g.
Breakfast: Spaghetti Bolognese. Lunch: Fried Egg, Tempeh (Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Chicken Pizza, Indomaret Lemon Tea. Snacks/Other: High Protein Nutrient Supplement Powder, Green Tea, Delfi Nockers. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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